Resist-a-Band Resist-A-Band® offers an endless amount of exercise resist-a-band possibilities dynaband and can be used anywhere; in the office, at home even in your hotel. Resist-A-Band® is a standard length of 2 meters long x 15cm wide and the colour is always black The different strengths are noted by the code printed on each band. The number II on the band RAB II stands for a weight equivalent to two kilograms when the band is streched 100%. e.g. if you start with a distance of 30cm between your hands with no tension on the band and stretch it to a distance of 60cm you will be pulling a weight of 2kg when using RAB II. With RAB III you would be pulling a weight of 3kg over the same distance.

This practical black carrier bag with the logos of both Resist-A-Band® and Graystone LA® sewn into the material (not shown here) looks great and has enough space for other items.
DON'T BE SOLD SHORT only RESIST-A-BAND® is a full 2 meters long x 15cm wide. RAB II - 2kg - Light RAB III - 3kg - Medium RAB IV - 4kg - Heavy RAB V - 5kg - Very Heavy The weight in kg is the equivilant to a resistance against a weight when the band is stretched by 100% of its original length. If the band is tied in a loop as shown here then the resistance is double. RAB II = 4kg at 100%.

So why is it important to know how much weight you are pulling?

Imagine that I ask you to lift a weight of 50kg. The fact that you know how much weight is to be lifted tells you wheather you are capable of lifting such a weight. You also know how much you have to train to in order to lift such a weight. Resist-A-Band® is the only band available which allows you to determine accurately how much weight you are pulling.